Train High.
Live Well
The total body and mind transformation program that achieves results only possible in HI-BRID Altitude Training’s unique environment.
Training at altitude forces the body to burn more fat by increasing metabolic demand, shifting fuel sources, and optimising oxygen efficiency to accelerate fat loss.
2 X MORE FAT BURN PER SESSION
Increased fat oxidisation - 52% VS 26% with sea level training.
INCREASED CALORIE BURN
Up to 25% more calories burned VS sea level training.
SHREDS STUBBORN FAT STORES
Hypoxia increases lipolysis by up to 35%, more fat breakdown.
Simulated altitude training hacks your body's endurance systems by forcing it to work harder with less oxygen, triggering faster cardio adaptations. This cheat code makes every session more effective, delivering results that sea-level training simply can’t match.
BOOST V02 MAX 15% FASTER
VO₂ max improves up to 1.2x faster at altitude vs. sea level.
FASTER RECOVERY BETWEEN EFFORTS
Resting heart rate drops by up to 20%, recovery heart rate improves by up to 25% at altitude.
GREATER ANEAROBIC CAPACITY
Lactate threshold increases by up to 20%, delaying fatigue.
Altitude training isn’t just about endurance, it supercharges muscle growth by stimulating anabolic hormones, increasing muscle fibre recruitment, and creating a higher metabolic demand per rep. Leading to greater hypertrophy and strength gains. faster than training at sea level.
5X FASTER MUSCLE GROWTH
Muscle mass increases by up to 1.8% at altitude vs. only 0.38% at sea level in the same timeframe.
300% INCREASE IN GROWTH HORMONE
GH levels surgeup to 3X higher after altitude training.
FASTER RECOVERY = MORE TRAINING VOLUME
Muscle damage markers decrease by up to 30%, leading to faster recovery and more frequent training ability.
Simulated altitude training activates the body’s cellular defence systems, triggering powerful adaptations that slow aging, enhance longevity, and optimise cellular health. Hypoxia stimulates HIF-1α and boosts mitochondrial function.
REDUCES INFLAMMATION & OXIDATIVE STRESS - LONGEVITY
Inflammatory markers like IL-6 & TNF-α decrease by up to 50% after altitude adaptation.
IMPROVES HEART HEALTH & VASCULAR FUNCTION
Reduces blood pressure by up to 30%.
INCREASED COLLAGEN PRODUCTION - STRONGER, YOUNGER SKIN
Hypoxia increases collagen synthesis by up to 50% by boosting fibroblast activity.
BOOSTS COQ10 - POWERFUL CELLULAR ANTI AGING DEFENCE
CoQ10 production increases by up to 30% at altitude, improving mitochondrial efficiency & skin health.
Simulated altitude training supercharges brain function, resilience, and mental clarity by increasing oxygen efficiency, neurotrophic factors (BDNF), and stress adaptation. improving focus, cognition, memory, and emotional resilience.
REDUCED STRESS & CORTISOL LEVELS – MENTAL RESILIENCE
Cortisol levels drop by up to 20% after altitude adaptation.
IMPROVED MENTAL WELL-BEING
The altitude high increases dopamine & serotonin production by up to 25%.
IMPROVED SLEEP QUALITY & RECOVERY
Deep sleep cycles improve by up to 20% post-altitude adaptation.
ENHANCED RECOVERY
HRV during sleep improves by up to 18%, showing better parasympathetic dominance at night.
SCIENCE BACKED - PROVEN RESULTS
Above Sea Level
Oxygen
SCIENTIFIC STUDIES
Altitude training exposes the body to a low-oxygen environment (simulated hypoxia), forcing it to adapt by improving oxygen efficiency, increasing red blood cell production, and optimising metabolism. This leads to faster fat loss, greater endurance, enhanced muscle gain and improved mental resilience.
No. Our simulated altitude environment is controlled and designed for safe, progressive adaptation. Altitude sickness occurs due to rapid changes in air pressure at high elevations, but in our facility, we use a normobaric hypoxic environment, meaning there is no change in air pressure, only a controlled reduction in oxygen levels.
No! Anyone can benefit from altitude training. Whether you're a competitive athlete, an aspiring hybrid athlete, or someone looking to burn fat, build muscle, and improve overall fitness, altitude training accelerates results faster than sea-level training.
Simulated altitude training recreates the physiological effects of high-altitude training without the need to travel to the mountains. Unlike terrestrial altitude, where oxygen levels drop due to reduced air pressure, our facility uses normobaric hypoxia, meaning oxygen concentration is lowered while air pressure remains stable. HI-BRID Altitude Training doesn’t take air away from the room; instead, we add filtered air with a lower oxygen concentration, simulating the same oxygen availability as training at 3,500–4,000m above sea level. This forces the body to adapt just like it would at altitude.